Snoring refers to a harsh sound occurring when air flows past a relaxed, fleshy tissue in the back of the throat, causing it to vibrate. Occasional snoring is common and usually not a cause of concern. Chronic snoring, on the other hand, is an irritating problem that can interfere with sleep quality and overall health. It may, sometimes, indicate a serious health problem.
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Causes of Snoring
Snoring usually occurs when you progress from light sleep to deep sleep. This is because muscles in the soft palate, throat, and tongue relax at this stage, potentially causing associated tissues to partially block the airway. These tissues vibrate as you breathe, creating the sound of snoring.
The most common causes of snoring include:
- The mouth’s anatomy, e.g., a low and thick soft palate, excess tissue in the back of the throat, or an elongated uvula
- Sleep apnea, which can be further classified into obstructive sleep apnea (OSA) and central sleep apnea (CSA)
Risk factors of snoring are as follows:
- Being overweight or obese
- Being male
- Alcohol consumption, especially before bedtime
- Nasal problems, such as chronic congestion or a deviated septum
- Sleeping on the back
- Sleep deprivation
- A family history of snoring or obstructive sleep apnea
Symptoms of Snoring
The common symptoms of snoring and sleep apnea include:
- Sleepiness in the daytime
- Difficulty concentrating
- Sore throat when waking up
- Morning headache
- Interrupted sleep due to gasping or choking
- Chest pain at night
Diagnosis of Snoring
You can take note of your symptoms to know whether you snore. For a detailed assessment, visiting an ENT specialist is imperative.
At the clinic, your doctor will first analyze your signs and symptoms and review your medical history. They may also perform a physical examination, which usually involves checking the throat and nasal passages for signs of infections that can lead to snoring.
To assess the severity of your condition, the doctor may ask your partner how you snore and how hoarse it sounds. Your partner may also be asked specific questions about your sleep and snoring pattern to check if you have obstructive sleep apnea.
Snoring Treatments :
Non-Surgical Treatments
Non-surgical options commonly considered to treat snoring may include the following:
1. Lifestyle changes:
Your doctor will likely recommend some lifestyle changes as the first measure to treat your snoring problem. These may include:
- Losing weight
- Treating nasal congestion
- Avoiding alcohol consumption, especially before bedtimes
- Regularly getting eight hours of sleep
- Sleeping on either side instead of on the back
2. Oral appliances:
These appliances are like dental mouthpieces that, when worn on the teeth, reposition your tongue, jaw, and soft palate. This helps keep the airway open and prevent snoring.
3. Continuous positive airway pressure (CPAP):
This method involves wearing a mask over the mouth or nose. This mask gets pressurized air from a pump and directs it into the airway to keep it open, eliminating snoring. CPAP is often used to treat snoring associated with obstructive sleep apnea.
4. Snore3:
It is a high-powered yet non-invasive and minimally painful technique to treat snoring. During this treatment, an 810nm laser is directed at the soft palate, uvula, and other tissues at the back of the throat. It aims to constrict and stimulate collagen and improve the muscular function in the throat, increasing the room for enhanced airflow.
Surgical Treatments:
Your doctor may choose from the following surgical procedures to treat your snoring problem:
Somnoplasty:
This surgical procedure uses radiofrequency energy to shrink excess tissues in the uvula, soft palate, and the base of the tongue. This helps treat snoring and obstructive sleep apnea.
Adenoidectomy and tonsillectomy:
These procedures surgically remove tissues from the adenoids and tonsils to keep the airway open.
Uvulopalatopharyngoplasty (UPPP):
This procedure involves the removal of extra tissues in the throat to open the upper airway.
Septoplasty:
Your doctor may recommend septoplasty if your snoring problem is due to the nasal obstruction caused by a deviated septum.
Before & After
The duration of the results from snoring treatment in dubai can vary, and there is no fixed timeframe for how long they last.
How much does Snoring Treatment Cost in Dubai?
The exact cost of snoring treatment in Dubai varies based on several factors. Some important factors that influence the cost include the treatment option selected, the doctor’s expertise, the clinic’s location, and the problem’s severity. It is recommended to consult with the doctor to know about the exact cost of the treatment.
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