Important Things To Know About Spider Veins

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During the scorching heat of summers, visits to pools and beaches automatically increase. But when it comes to wearing a swimsuit or a beachside bikini, most women feel pressure to have picture-perfect legs. For some, the thing that is worse than realizing you missed hair on your knees or legs, is noticeable spider veins. Spider veins affect a vast majority of people, especially women. Though they do not cause any serious health issues, sufferers want to get rid of them as they are aesthetically unbearable. However, before opting for any treatment, one must know important things about spider veins.

Important Things About Spider Veins

Here is some important information that may ease your mind.

Crossing your legs is not the reason for spider veins: It is a big misconception of most people that crossing legs cause spider and varicose veins. But the fact is that crossing legs does not cause spider veins, neither does wearing high heels. The main reason behind spider veins is a pooling of blood and it is more commonly caused by prolonged standing or sitting sessions. Genetics is another important cause of spider veins.

Spider veins are not just a cosmetic problem: Probably the most common misconception regarding spider veins is that they are just a cosmetic problem and people get them treated for aesthetic reasons only. Though experts say that spider veins mostly project aesthetic problems, they shouldn’t be taken easy. If not treated on time, they may cause swelling, fatigue, and discomfort in legs. Furthermore, they may also be the warning sign of long term health risks such as poor blood circulation and blood clotting.

Reducing the amount of salt in your diet and increasing fiber can help prevent spider veins: Studies have shown that reducing salt and increasing fiber in your diet can help you manage spider veins. Eating less salt helps with swelling caused by spider veins. High fiber foods like fresh fruits and vegetables and whole grains are also helpful to prevent spider veins.

Sun exposure increases the risk for spider veins: Besides legs, spider veins may also appear on the face. Excessive exposure to the sun increases the risk of spider veins on the nose and cheeks. So, if you want to prevent spider veins on the face, limit exposure to the UV rays of the sun.

Men have spider veins too: Although spider veins are more common in women, men may also suffer from venous diseases such as spider veins. However, they are less likely to seek treatment.

Exercise is the best way to prevent and maintain vein issues: The more you are active, the more you are healthy. Exercise improves blood circulation and strengthens the calf muscles. Therefore, it is an effective way of preventing as well as treating spider veins.

You can get spider veins treated: Spider veins are treatable and various outpatient procedures that involve little or no discomfort and downtime may be helpful for this purpose. Lasers are considered the most effective option for treating spider veins without a major disruption in your daily life.


Spider veins are one of the venous conditions that are commonly found in women. They are treatable through lasers and can be prevented by following the above-mentioned instructions. If you are also suffering from spider veins and you want to get them treated, visit Dubai Cosmetic Surgery® today or schedule a free online consultation with our laser experts. To book a free online consultation now, fill the consultation form below.

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