How to Lose Belly Fat

Everybody, who wants to have a slim and contoured body, makes regular exercise and proper diet his or her routine. But what about the belly fat that mars your whole appearance. It can be one of the hardest types of fat to burn or lose despite of your weight, size and body shape. Men and women both struggle hard to get rid of this fat but diet and exercise can’t do the job. Nevertheless there are various other methods available that can help you to get rid of belly fat and create a toned, flat and sculpted appearance. Some of the methods are surgical procedures and require time for recovery while others are non-surgical procedures.

Tummy tuck:

Tummy tuck surgery – also known as abdominoplasty – is one of the most effective procedures for removal of excessive fat in abdomen and is also suitable for the ones who have saggy skin in tummy area. In this procedure excess fat and skin is removed and tissues and muscles are repositioned. This results in flat, smooth and sculpted appearance of tummy. Tummy tuck surgery is best suitable for the people who have lose abdomen skin and the women who have had children and are struggling to lose weigh in the abdomen and waist area. Tummy tuck surgery is an extensive and invasive procedure involving incisions and hence it requires time of few weeks for recovery but the results are permanent and highly appreciable. Tummy tuck is divided into two categories – full tummy tuck and mini tummy tuck – and best suitable type is used after examination of patient. The difference between both the types is that full tummy tuck involves the removal of excess fat and skin as well as toning of muscles while mini tummy tuck is performed on lower abdomen only for removal of excess fat and skin.


Liposuction is a quite famous procedure among cosmetic procedures that removes small fat deposits on various parts of the body effectively. It is effectual for removal of fat on the tummy area also. However, it removes small quantity of fat and is suitable for those who don’t have saggy or lose skin in the tummy area. Liposuction is also a surgical procedure but it requires small incisions and recovery time is comparatively less. In the procedure, small cannula that is inserted through the incisions breaks the fat deposits, which are then sucked out using suction tube. This procedure is best suitable for the ones who require minor changes.

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Radio frequency treatment:

Radio frequency treatment is a new technique in which energy waves are used to dissolve the fat before extracting it out. A hand held device is used to deliver RF energy waves to the skin that breaks down the fat, which is then released through body drainage systems. This procedure is super effective for belly fat removal because it can remove both the superficial and deep layers of fat. So, if you have a tummy bump, you are a good candidate for the procedure of radio frequency treatment.

Laser liposuction:

Laser liposuction is the advanced form of traditional liposuction. In this procedure, small laser fiber is used to melt the fat in the abdomen area before sucking it out. Removal of liquefied or melted fat by suction becomes much easier and less traumatic. Furthermore, laser heat also tightens the skin that minimizes the sagginess and gives better results. In short, laser liposuction gives much smoother results as compared to traditional liposuction.

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Lipolysis is a newer technique for the removal of excess fat and is totally non-invasive procedure. Lipolysis can be performed on various parts of body that can’t be shaped or contoured with diet or exercise and it gives perfect results for belly fat removal also. However, the procedure is effective for minor changes. During the procedure, some effective chemical compositions are injected in the targeted area and mostly Phosphatidylcholine and Deoxycholate are used for this purpose. These chemical combinations liquefy the fat which is then removed through body drainage systems. This treatment is very brief and easy and it does not cause any severe side effects except slight itching, redness or swelling that is temporary. However, the procedure will require multiple sessions depending on the results you desire to get.

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Which procedure you should go for?

So which procedure is suitable for you to get rid of belly fat? It’s between you and your surgeon and you and your surgeon can better know about it after your surgeon examines you. We have highly experienced and board certified plastic surgeons. So, if you need to get rid of belly fat, don’t wait to book an appointment.

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