A few years back, if you were in need of coconut water, you had to make a trip to the nearest beach or fresh foods market to get a taste of it straight from the premature green coconut source. Nowadays, you only need to make a simple walk to the nearest grocery store and you will have your favorite drink. Everyone seems to be swearing by this drink, from top athletes, superstars, nutrition experts to a common man. The question here is, why has coconut water become so popular, or what makes it a super drink? Several reasons make it the super drink. It serves as an energy booster as well as skin care treatment.
Let’s find out the answer!
Benefits of Coconut Water
A lot of benefits of coconut water have now been realized, making it very popular and readily available at every corner you turn. For instance, this super drink has become the go-to option for many people to quench their thirst under the smoldering heat found in the region. Most of them know why, while others just love the ‘miracle water’ because of how it tastes and makes them feel.
As the summer heat starts reigning down on us this month, we have compiled several reasons why you should reach for coconut water instead of any carbonated sweet drinks to quench your thirst.
We have to start with this particular reason because it is very important for our health and well-being. Coconut water is a super hydrator for our bodies because it is excellent in replacing lost potassium as well as natural sugar compared with the usual sweet drinks. Also when exercising, it is advisable to reach for a bottle or glass of coconut water instead of an energy drink. This way you will be able to restore the mineral-rich fluids that you have lost, without compromising your system.
For centuries, coconut water has been used as a medium for losing weight. This is because it is an all-natural drink that contains very little calories and zero added chemicals. One can relish it anytime and anywhere. It can suppress weight and keeps you satiated.
Helps in Digestion
Since coconut water is rich in fiber, it facilitates digestion and helps alleviate constipation. It also helps in case of slow digestion, as well as heartburn or acid reflux as it is commonly known.
Coconut water, when applied to the skin, helps in clearing away acne and other blemishes. This is due to its repairing nature. In addition to this, it tones up the skin, making it look younger and more subtle. If ingested frequently, it helps in hydrating the skin, maintaining its youthfulness.
If you are working out and looking for an energy booster drink that does not carry all those calories and leave you bloated, then coconut water is the drink for you. It has less sugar and sodium which makes it beneficial and keeps your going.
So, how much coconut water should you drink? Well, according to a number of researches, there is no particular amount for you to watch out for. It is less in sugar, fats, and sodium and very rich in vitamins, electrolytes, and minerals. Some of the nutrients found in coconut water include folic acid, manganese, and calcium. The amount of electrolytes in coconut water is almost twice the amount in a banana, which is also another superfood. All these golden features make coconut water a super drink. In case, you need professional help for your skin, visit Dubai Cosmetic Surgery®. We offer a variety of treatments with a free initial consultation. Just fill in the form below and book your appointment now.