The saying “you are what you eat” can be used within a lot of contexts. But when it comes to skin health, it should be taken literally. For centuries, nutrition experts have been advising on what to eat and what not to, if you want to achieve any goal that is related to your health. But when it comes to flawless skin, nothing has changed with what kinds of food to consume. In fact, the varieties of these foods continue to increase, giving people a wider choice.
On the other hand, there are many skin care treatments as well that can change your skin for the better, giving you younger-looking skin. But nothing compares to the natural way of perfecting your skin.
Below, we have compiled some healthy foods that can do wonder for your skin if consumed regularly. They will not only help you in increasing the glow of your skin but will also improve the complexion and texture.
Drinking plenty of water is good for your entire body and health. It has a special way of flushing out toxins from your body as well as replenishing the cells; leaving your skin looking healthy and hydrated. The best part is that it is readily available. So, make sure to drink eight glasses per day and more if you are exercising.
There is a belief that the fat content in this soft, tasty fruit is not healthy for our bodies. But besides fat, which is actually very healthy, it contains vitamin E, which increases the skin’s radiance and vitality. In addition to this, avocados reduce irritation on the skin while its oil increases collagen production.
This ancient herbal drink is often praised for its weight loss properties. But in addition to helping you lose weight, it can also aid you in achieving younger-looking skin. This happens when catechins in green tea are released in your body that prevents your skin from aging.
Who does not love tomatoes? This fruit used as a vegetable for cooking is full of lycopene, which is very good at eradicating free radicals that are formed as a result of UV rays, causing your skin to age prematurely. In order to take full advantage of tomatoes, it is advisable to eat them cooked.
These seeds are always referred to as nuts and are good at restoring the health of your skin. Almonds are full of vitamin E which protects your skin from UV light. Eating about 15 to 20 almonds a day will put you on the fast track towards fairly flawless skin.
Touted as a super-food with many benefits, turmeric helps reduce inflammation of your skin. All you have to do is add it to your food while cooking. It will not only give you a tasty curry to enjoy but will also increase photoprotection for your skin.
This purple vegetable contains vitamins and minerals like vitamins A and E as well as potassium, calcium, sodium, and magnesium. Other than protecting your skin from harmful UV rays, it also increases your skin’s glow.
Packed with antioxidants and minerals like carotene, manganese, and potassium, it plays its part by nourishing and hydrating your skin, giving it a smooth and luminous look.
Eggs contain a naturally occurring mineral – selenium – that plays its part in clearing your skin and preventing any premature aging. So, go ahead and include eggs in your breakfast or lunch and start reaping the benefits.
Finally, last but not least on our list is sugar. Take it easy on the sugar, because it is an enemy of your skin health. But this does not mean, you quit sugar completely. You can get your sugar from fruits or by having a small piece of cake occasionally, but not the entire box and that too on a daily basis. Keeping everything to a minimum always goes a long way.
By including these power foods in your diet, you will certainly get a flawless skin. If you want to consult with a skin specialist visit Dubai Cosmetic Surgery® and get expert advice. You can book an appointment for a free consultation by filling the form given below.
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