7 Simple Ways To Boost Your Collagen

collagen for skin

Collagen refers to a protein that is found in our bodies. This protein works to maintain the foundation of our skin. When you want to make your skin full and plump, collagen aids to protect your skin from damage. You get wrinkles and fine lines on your skin because of the lower level of collagen. It is a fact that the amount of collagen in the body lowers with the increase in age. This is the reason that when you become older, you get sagging skin and wrinkles.

Ways To Boost Your Collagen

However, if you are facing such issues then you should find ways to boost your collagen. Have a look at these 7 simple and amazing ways to increase your collagen.

  1. Optimize Your Diet

Having a proper diet is essential as it plays a vital role in boosting your collagen level. You should consume foods that contain a high amount of sulfur. Leafy greens, garlic, and lentils are a good source of sulfur and they are rich in vitamin C.

  1. Drink More Water

Also, increase the amount of water as it helps you to boost the elasticity and collagen in your body. Drinking plenty of water is a highly recommended technique by health practitioners to keep your body hydrated. Moreover, water creates a barrier on your skin so that it stays moisturized.

  1. Quit Smoking

If you are a smoker, then you need to quit smoking as it damages your skin. The amount of tobacco that is included in a cigarette may cause terrible damage to the skin. It lowers the proteins and collagen in your skin and in the end, you get wrinkles, fine lines, loss of volume, and dull skin.

  1. Take Accurate Supplement

If your skin is dull and you think you need to do something to boost the level of your collagen, then there is a way to do it. Take the right amount of supplements. For this purpose, you need to consult a doctor to know if you really need a supplement or not, and if yes then which supplement will be best for you.

  1. Get Facial Massage

Another method to boost your collagen is to get a facial massage. When you get the massage on a regular basis, it enhances blood circulation and as a result, more collagen is produced.

  1. Be Careful While Selecting A Skincare Product

The shelves of beauty stores are filled with different kinds of products, but you need to be very careful while selecting a skincare product. It is a matter of your skin so don’t rush or choose a product on the basis of price only. You may consult with a dermatologist to know which product will suit your skin. There are certain products that may help you in boosting your collagen.

  1. Choose Skin Rejuvenation Treatments

Latest skin rejuvenation treatments are very popular among people nowadays. These treatments include laser resurfacing, microdermabrasion, and chemical peels. They help you in boosting the production of collagen and giving you smoother, younger, and brighter skin again.


Mentioned above are the seven effective ways to boost collagen for an improved skin appearance. Dubai Cosmetic Surgery Clinic is providing you with the best treatment methods for skin rejuvenation at cost-effective rates. You can consult with our experts to know more about the procedures available. So, feel free to contact us anytime or simply fill the following form. Go ahead and book your appointment now!