We all know that most of us consider the festive and holiday season as a free pass to eating and filling up on anything and everything. Yes, it is a time to celebrate and enjoy but when the New Year comes; the first resolution on our list is to drop the extra pounds that we packed on during the holidays. Many people think of getting a liposuction treatment to get rid of excessive pounds.
If you have ever tried to lose weight, you will agree that how difficult it is. You have to maintain a strict diet and go to the gym along with your other daily activities. But the fact is that you will not have to go an extra mile to lose the weight if you do not put it at the first place. Our team has come up with some great ideas on how you can stop the kilos from sticking onto your thighs an have a great time.
Fill up before the party
It is always a bad idea to go to a party while you are hungry. There are people who, after knowing they have an event to attend, decide to starve the entire day so that they can enjoy at the gathering. This is a complete no no if you want to maintain your weight. Before going to the party, it is advisable to eat some healthy foods so that you do not indulge into eating when you get there. This way… you will be able to have a good shape.
Bring a healthy treat to the party
When it comes to festive parties, it’s all about the food and finding a bite that will keep your skinny jeans from screaming which is next to impossible. The best way to avoid eating something that is off limits to you is to bring your own healthy dish to the soiree. If there’s nothing else you can bring yourself to eat at the party, at least you will know you have a go-to dish that will keep you feeling good.
Do not stop exercising
Again, the holidays are not a free pass to letting yourself go. Relaxing a bit on what you are eating is one thing, but giving up on your exercise for an entire month or more in the name of festivities is another. Just in case you are too busy to keep up with your routine; you can reduce your exercise to 3 or 4 times a week instead of 6 or 7 times. It is better to start your day with exercise, because then you will be able to keep up with your busy schedule without worrying about work out. You will be surprised at what exercise can do.
Do not forget about water
Water is life. This liquid plays a very huge role within your body, and not having enough water can lead to many problems including constipation and bloating. By having enough water or water-rich foods, you will be able to flush out everything smoothly from your body. It will keep your body hydrated and you will weigh less.
Choose your food carefully
It is important to know what is being served at the party. If it’s a buffet, take a walk around the buffet table so that you know what you will be having. If you just go in blindly eating all the food that is available, trust us, you will never be able to control your weight. Limit the food and eat more simply.
Although it is preferable to stay healthy and in shape, here at Dubai Cosmetic Surgery®, it is ok to satisfy your sweet tooth. Just don’t overindulge. Three bites of your favorite sweet are enough, not unless you are having a bowl of water-rich fruits. If you can’t resist the temptations of filling yourself up, just remember, our doors are always open for non-invasive fat reduction treatments.