How to Stop Premature Ejaculation?

How to Stop Premature Ejaculation?

Premature ejaculation (PE) refers to a condition where a man ejaculates before intercourse or too quickly during sex. Although there is no set time for orgasm during sex, ejaculating too soon does not satisfy your partner, and you also do not get enough time to enjoy. The majority of men experience premature ejaculation at some point in their lives, causing a lot of distress. However, it is possible to treat premature ejaculation naturally and with the help of some clinical treatments.

So, if you are wondering how to stop premature ejaculation, this blog is for you. Here, we will explain all the possible ways to stop premature ejaculation along with its causes and symptoms.

Causes of Premature Ejaculation 

The exact cause of early ejaculation is not known, but some risk factors have been identified. Brain chemistry can be one of the reasons. For example, if a man has a low level of serotonin in his brain, he will take less time to ejaculate. Some other causes of premature ejaculation can be:

  • Stress
  • Relationship problems
  • Depression or anxiety
  • Lack of confidence 
  • Abnormal hormone levels
  • Inflammation or infection in the prostate 
  • Genetics
  • Irregular levels of neurotransmitters 
  • Erectile dysfunction 

Premature Ejaculation Symptoms 

The most prominent indication of premature ejaculation is the inability to hold orgasm for more than a minute after penetration. However, you may face the problem during masturbation as well. Premature ejaculation can be:

Lifelong – It occurs through the lifetime of a man starting from his first sexual encounter.

Acquired – This kind of premature ejaculation occurs after you have had sexual intercourse without ejaculation problems.

Best Ways to Stop Premature Ejaculation 

As mentioned above, it is possible to treat premature ejaculation with different techniques. You can get rid of the problem either naturally or through medications and clinical treatments. Continue reading to know more about how to stop premature ejaculation of sperm.

How to Stop Premature Ejaculation Naturally?

According to several studies, almost 95% of men get successful results from behavioral techniques. Let’s see what options you have for premature ejaculation treatment.

Stop & Start Method

Stimulate your penis, and once you feel like you are going to ejaculate, stop the arousal for 30 seconds. Again start the stimulation and repeat the process 3 to 4 times. It is a stop-and-start method that helps control premature ejaculation.

The Squeeze

It is similar to the stop and start method but involves squeezing the penis. At the peak of your arousal, you should press the penis head that will make you lose the erection. By repeating this technique, you will be able to last longer during sex.

Pelvic Floor Exercises 

Weak pelvic muscles can sometimes cause premature ejaculation. Therefore, strengthening the muscles can help you stop premature ejaculation. For this purpose, you can try kegel exercise, which involves finding the right muscles to tighten by stopping the urine. Once you find the right muscles, hold them tight for three seconds and then release them for three seconds. You have to repeat this exercise 10 times and thrice a day.

Wear A Condom

Wearing a condom might help you last longer by desensitizing you enough.


Another way to stop early orgasm is by masturbating one to two hours before sex. It offers you a chance to stay in control during sexual intercourse.

Mentioned above are some of the common techniques that can help you overcome premature ejaculation. However, if they do not work, opt for other possible solutions. 

Oral Medications 

If self-helping techniques are ineffective, you can opt for medications, but according to your doctor’s recommendation. Oral medicines like anti-depressants, analgesics, and phosphodiesterase-5 inhibitors are used to treat premature ejaculation. Delayed ejaculation is one of the side effects of some anti-depressants like selective serotonin reuptake inhibitors (SSRIs). These medications can take almost two to three weeks to show the desired results. 

Topical Anesthetics 

Similarly, anesthetic creams or sprays that contain lidocaine or prilocaine are also helpful against premature ejaculation. Such products are applied to the penis ten minutes before the intercourse to reduce the sensation that helps you delay ejaculation. A lidocaine-prilocaine topical cream and lidocaine spray are available over the counter for use, and you can use them after discussing it with your doctor.


It is a clinical treatment option that involves talking to a psychiatrist about your relationships, anxiety, or depression. The counseling sessions will help you reduce your sexual performance anxiety and find suitable ways to cope with stress. You or your partner might feel hurt or less connected due to a premature ejaculation problem. Therefore, talking about the issue might help you get rid of it. Relationship counseling along with drug therapy can generate positive results for premature ejaculation treatment.

The Final Verdict 

If you are suffering silently and want to know how to stop premature ejaculation, opt for an effective clinical treatment. It is essential to tackle the ejaculation problem on time; otherwise, you might end up living your life alone. It affects your personal and sexual relationships, causing you a lot of distress. Therefore, we have mentioned some of the possible ways to avoid premature ejaculation in this blog. Anyone can try natural methods or behavioral techniques, but a doctor’s recommendation is necessary for oral and topical medications.

For this reason, you can visit Dubai Cosmetic Surgery Clinic and consult with our certified andrologists. You can book an appointment by filling the form given below or calling us. Once you fill the form, our staff members will contact you to schedule your consultation right away.