Do you suffer from acne breakouts? If so, you’re not alone as almost everyone has acne at some stage in life. It typically affects people in their teens. For some people, it is just a temporary annoyance but for others, it can be a bigger and more permanent problem.
Numerous treatment options are available to counter this skin condition which includes some topical creams and over the counter oral medication. They are typically effective in mild acne cases but fail to counter acne in severe cases. Therefore, for extreme cases, cosmetic acne treatments can be used.
Effective Tips for Acne Sufferer
While getting acne treatment is important, one must also understand how acne can be better managed and breakouts can be avoided. Here are some simple yet effective tips for all acne sufferers.
1. Use Acne-free Makeup
Applying makeup is an everyday routine of women. It is, however, known to make acne worse, and therefore, it is important to use acne-free makeup. It will not clog the pores, which leads to acne breakouts. Look for those makeup products that are labeled as non-comedogenic and avoid greasy products. Removing makeup as soon as possible is also a great idea.
2. Change the Pillow Case
Pillows seem unimportant to most people. However, the sweat and makeup accumulated on your pillowcase can make your acne worse. So, change your pillowcase regularly to prevent acne breakouts.
3. Use Moisturizer
If you are using any products for acne treatment, moisturizer is your best friend. Most acne products make the skin dry, so it becomes important to moisturize your skin regularly with a good quality moisturizer. Moisturizing is also helpful in clearing the dirt, excess oil, and makeup on the skin.
4. Use Fragrance-free Shampoos
Ever considered that shampoo can affect your acne? It really does. You might have noticed that certain shampoos and conditioners have a lot of fragrance. Such products can lead to acne breakouts on the forehead, jaw, neck, and back. So it’s best to use a fragrance-free shampoo and conditioner to avoid acne breakouts.
5. Avoid Pricking
Most acne sufferers touch their acne and even prick the pimples. This can worsen the condition as dirt and oil can be transferred to the different parts of the skin. So avoid touching your face in order to keep acne at bay.
6. Apply Sunscreen
A little bit of sun is considered helpful for reducing acne but too much sun exposure can damage your skin, leading to breakouts. So, avoid excessive sun exposure and apply sunscreen with a high SPF before going out, especially under the summer sun.
7. Maintain a Healthy Diet
The things you eat matter a lot. When your stomach is healthy, it will make your skin healthy. So, eat healthy foods and drink plenty of water daily to prevent acne breakouts. Some people experience breakouts after consuming overly oily and spicy foods, so avoiding them can help as well.
8. Exercise Regularly
Make exercise a part of your routine as it will help you in feeling and looking healthy. During a workout, you perspire that helps in eliminating toxins, dirt, and chemicals more efficiently, making your skin healthier.
Therefore, it can be concluded that by maintaining a few healthy habits and acting smart, you can avoid breakouts and enjoy pimple-free skin. The above-mentioned tips can help you greatly in avoiding or managing acne breakouts. So, make them a part of your daily routine. Also, consult with a dermatologist and get your skin examined. If you are considering treatment for acne, or you want to learn about the available options, you can fill in the form given below. We will book your appointment with our skin experts in which you can consult with them for free.