We do not remain attractive and beautiful throughout our lives. A lot of changes occur in our body and skin and there are many reasons behind these changes. The first place that shows the changes is the facial skin. Besides natural aging process, some other factors like sun damage also affect your aesthetic appearance. If it seems like fine lines and wrinkles have become more obvious and your skin has become dull, you should do something to eliminate these symptoms because they make you look tired and affect your appearance. Probably, improving your sleep helps but the thing that matters a lot is your diet. If you eat healthy, it will show on your face and will make you look refreshed.
Have a look at 8 foods that will make you look less tired.
Green tea works as the fountain of youth for your skin. Green tea is rich in ply phenol that improves the texture and complexion of skin by reactivating the dying skin cells. This ingredient also helps in reducing the lines and wrinkles on the skin. It improves the blood circulation and increases the oxygen to your skin making it smoother, more elastic and hydrated. Squeezing lemon in your green tea will make it more effective. Citrus boosts the amount of antioxidants in your body.
Water is very important not only for healthy body but also for the beauty and youthfulness of your skin. Drinking plenty of water is the only super effective of way staying hydrated and keeping your skin soft, supple, plumped and smooth. On the other hand, drinking less water will make your skin wrinkly making you look tired.
Kiwi is a small green fruit that has a lot of nutrients in it. The most important ingredient is vitamin C that reduces inflammation. Studies show that women who add kiwi in their diet have fewer wrinkles and dryness. Also, their skin looks youthful and refreshed.
All the fresh fruits and vegetables are no doubt very good for your health but spinach can do miracles for your skin. Spinach, rich in vitamin C, helps improve the production of collagen that is an important ingredient for keeping your skin smooth, firm and wrinkle free. Vitamin C also fights the free radicals. Green leafy vegetables also contain water that keeps your skin hydrated and plumped and improves its complexion.
Tofu – containing soy – is also very beneficial for your youthful and refreshed appearance. It improves the fine lines and wrinkles on the skin and makes it firmer.
Dandelion greens and fennel both can make you look less tired by reducing the puffiness under the eyes. Dandelion greens contain vitamin A that is effective for your skin and eyes. On the other hand, fennel contains antioxidant that reduces skin irritation and improves scaly and dry skin.
Brazil nuts are rich in selenium, which improves the tired looking and sagging skin. It also fights free radicals and keeps skin elastic by repairing damaged cells and slowing down aging.
Salmon and sardines contains omega-3 that has anti-inflammatory properties. It reduces irritation and keeps skin hydrated and smoother. Carotenoid astaxanthin in salmon also improves the elasticity of skin.
In short, by adding these foods in your diet, you can preserve the youthfulness and freshness of your skin. We would also recommend you to consult with a dietitian for expert guidance. Diet plays an integral part in keeping your skin healthy. So, make wise choices while eating!
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