How many hair strands do you shed every day? If you are going through excessive hair loss, you need to see your dermatologist. An overly high hairline is not only affecting your appearance but it affects your confidence and self-esteem negatively. Although, men suffer from hair loss more than women. But the number of women suffering from a receding hairline are increasing massively.
Causes of Hair Thinning
There can be a number of factors causing hair loss;
- Aging, DHT
- Physical/mental stress and antidepressants
- Hormonal changes
- Chemical harm from hair products
- Too much hairstyling
- Blood-thinning medications
- Steroids consumption
- Anaemia and nutritional deficiency like lack of proteins
- Rapid weight loss
What can You do to Avoid Hair Loss?
You can avoid hair loss by fixing the issues in your lifestyle that are mentioned above.
Improve your eating habits. Avoid refined food items because they can cause thinning of hair. Try to incorporate fruits, vegetables, proteins, minerals (minerals including magnesium, zinc and selenium can make your hair follicles strengthened), etc., to keep your hair healthy. Don’t miss on vitamin A, B, C and E. Vitamin B complex is very important to protect your hair from thinning. Vitamin C is also for the nourishment of hair follicles.
Avoid over styling using iron straighteners and curlers because it damages your hair dramatically. Choose hair styling products thoughtfully that don’t contain harmful chemicals, particularly alcohol. It dries your scalp which leads to a receding hairline.
Use a soft brush because aggressive combing can cause hair thinning. Do not make tight ponytails that pull your hair excessively. Keep your hair open as well.
Lack of exercise in your daily routine can be a reason of hair loss as well. You should have an exercise routine because it helps in improving blood circulation which provides oxygen to hair follicles.
Give your scalp a massage every day to improve blood circulation providing essential nourishment to the follicles.
Emotional stress is the most prominent reason for a receding hairline. You should indulge yourself in activities that help you in reducing stress like meditation or yoga, etc.
You should use satin and silk covers of pillows which don’t break your hair strands because of friction.
If you have lost an excess amount of hair and your hairline has started to disappear, you should talk to your doctor. There are many treatments available but the most effective treatment would be a hair transplant because of the permanency of results. An FUE hair transplant is the most popular kind of hair transplant which produces natural looking and undetectable results.
Fill in the Consultation Form;
- To discuss your case with a hair transplant surgeon
- To view your transformed look with computer imaging
- To get the cost for your hair transplant surgery in Dubai