Male pattern baldness is something very common among men. Almost every man wants to grow hair faster to have a head full of hair, especially the one suffering from hair loss. However, it is a fact that hair grows at an average rate of six inches per year or half an inch per month. Currently, there is no proven scientific method to grow hair faster than mentioned rate. However, certain tips can ensure an improved supply of healthy hair.
You will find several products in the market that promise long, thick hairs in a week. Do not fall for this trap. Instead, find out the things that are slowing hair growth and avoid them. If you want to know ways to make hair grow faster for men, read the article carefully. We will share some useful tips that will help you in growing hair and avoiding breakage.
Factors Affecting Hair Growth
Before learning how to make hair grow faster for men, we will study the factors that affect hair growth. One of the biggest factors is genetics that plays a vital role in determining the speed and thickness of your hair growth. Other factors that also affect hair growth in men are;
- Stress level
- An underlying medical condition
What is the natural growth cycle?
You need to understand the natural phenomenon of hair growth before you try to increase hair growth. There are approximately 100,000 hair strands on your scalp and each strand follows a pattern of growth. This hair growth pattern has three phases.
- Anagen Phase: It is referred to as the active growth phase that lasts from 2 to 6 years.
- Catagen Phase: It is the transitory phase that starts when the hair ceases to grow. The duration of this phase is 2 to 3 weeks.
- Telogen Phase: With the duration of 2 to 3 months, it is the resting phase. The hair start falling out in this phase.
Tips to Make Hair Grow Faster for Men
Enlisted here are some beneficial tips that will improve your hair growth. Also, you will be able to avoid things that are slowing down your hair growth.
Maintain Healthy Habits
- Healthy eating is very crucial if you want to improve your hair growth. Poor nutrition affects your hair. Therefore, to have well-nurtured hair you must drink plenty of water i.e., approximately 2 liters per day. It will keep you hydrated and your scalp won’t dry.
- Apart from water, increase the intake of protein in your daily diet.
- Vitamin C is also essential for hair growth. Add citrus fruits, sweet potatoes, and red peppers to your diet.
Avoid Cold Showers
If you were fond of taking cold showers, stop right now. Taking showers with chilly water can affect your hair growth. It is because cold water can constrict the capillaries on your scalp which is not good for hair. The blood vessels should be open all the time to carry nutrients to the scalp. Therefore, use lukewarm water when you are washing your hair.
Scalp Massage is Useful
Scalp massages are very effective in improving hair growth among men. They increase the circulation of blood to the hair follicles which results in thicker hair. Men who want to have thick hair should have scalp massages daily. However, it is preferable to use a massager and not fingers.
In addition to this, people who want to know how to make facial hair grow faster in men can also use this technique. Facial hair grow in the same way as scalp hair.
Use Nutritional Supplements
You can’t get all the nutrients from diet and hair need a variety of vitamins for growth. In case, you are not getting enough nutrients from your diet, take supplements. Consult with a doctor and get all the prescribed supplements. The supplements that are essential for hair growth include;
- Vitamin D
- Vitamin C
- Fatty acids
Do not Comb Wet Hair
Combing/brushing hairs in a wet state cause them to break. Therefore, it is not advisable to pull hair when they are dripping wet. First, dry your hair using a towel gently and then brush them. Quick rubbing is not recommended.
Hair Products for Men
In order to have healthy hair, you need to take good care of them. Use quality hair products for men that can strengthen your hair, improve their thickness and stimulate the cycle of hair growth.
One basic rule is to avoid shampooing your hair daily. It dries out the scalp, deprives hair of the natural oils, and makes them brittle.
What you need to do is, shampoo your hair after 2 to 3 days and use conditioner daily. A conditioner not only minimizes tangles but also reduces split ends. It also prevents hair from breaking.
Tip to use conditioner: Apply conditioner to the hair, not the scalp. After that wash the hair thoroughly. Also, check the ingredients of shampoo and conditioner before buying them.
Get Proper Sleep
It is essential for you to get plenty of sleep if you want to have healthy hair growth. Now you must be thinking how does sleep relate to hair growth?
Well, the answer is simple. When you sleep, your body rests but the growth hormones stimulate the cell reproduction that enhances the rate of hair growth. You should have at least 7 to 9 hours of sleep if you want to improve hair growth.
In addition to accelerating cell reproduction, sleeping also increases blood circulation to the hair follicles.
Knock out the Stress
You might have heard that stress is the major culprit when it comes to hair loss. That is true!
Our major goal is to avoid anything that affects hair growth. So, you need to stay calm and chill out. A stressed mind is only going to affect your health. Anxiety burdens your brain, weakens your body and hair cells.
Think of ideas to get rid of stress. Spend time with your friends and family, go out for a walk or watch comedy movies. It will keep your mind diverted and you will not feel anxious.
Hairs grow at an average rate of half an inch per month and generally do not exceed this limit. This rate of hair growth is determined by your genes. There is no such magical formula to make the hair grow faster for men. However, you can improve your hair growth by following all the tips mentioned above. Those who want to know how to grow hair faster for men should focus on avoiding habits that reduce hair growth. Maintaining a healthy diet and taking good care of hair ensures their growth at the fastest rate possible.
In case, you are experiencing hair loss and want to get a hair transplant, visit our clinic. We have a team of international surgeons who will help you restore your receding hairline. You can book an appointment with our hair transplant surgeons by filling the form given below. Once you fill the form, one of our staff members will get in touch with you to schedule your appointment.