What are the effective ways to stop hair thinning?

hair thining

Hair thinning is a common condition that refers to moderate hair loss. Unlike hair loss, hair thinning does not lead to baldness but causes the appearance of thin patches of hair on your scalp. It is quite normal if you are losing 50-100 strands daily but if you are losing more then you must be suffering from hair thinning. It is an alarming situation and needs to be treated timely otherwise you will bear serious consequences.

Therefore, we have decided to discuss some of the best ways to stop hair thinning in this article. It will help you in tackling hair thinning problems and will save you from complete baldness. But before moving on towards hair thinning treatments, it is essential to know the causes of the problem.

So, let’s find out!

Causes of Hair Thinning

There can be various reasons for hair thinning like genetics, mineral deficiency, stress and lifestyle habits. Some medical conditions can also cause hair thinning. Some of the major causes of hair thinning include;

  • Over-treatment of hair 

Excessive use of perms, hair colors and relaxers can lead to hair thinning.

  • Use of Harsh Hair Products

Hair products like extreme-hold hair sprays, gels and temporary colors can be very harsh for your hair and can damage them leading to hair thinning.

  • Tight Hairstyles 

If you tie up your hair in a high ponytail, it can lead to hair breakage from the follicles. As a result, thin spots appear on your scalp over time. 

  • Mineral Deficiency

Another major cause of hair thinning is a mineral deficiency. If you lack essential minerals like iron and folic acid, it will lead to thinning of hair. These minerals are required to produce hair naturally. 

  • Stress

Stress can also cause hair thinning because it produces cortisol which is known as the stress hormone. An increased amount of stress hormone will kill the new hair growing out of the follicles. 

It is necessary to figure out the cause of hair thinning before treating it. You will be able to find the most suitable solution if the cause is known.

Hair Thinning Treatments 

Hair thinning is a slow process that occurs over time. It means you have sufficient time to figure out the cause and get the best treatment for it. Mentioned below are some effective remedies and treatments that can stop hair thinning.

  • Regular Scalp Massage

One of the most affordable hair thinning treatments is scalp massage. You should apply gentle pressure on your scalp with your fingertips while washing hair. It will increase the blood flow in your scalp which results in thicker hair growth. There are no side-effects of this remedy and you can easily do it yourself.

  • Oil Nourishment 

Essential oils are also beneficial for hair growth. According to research, Lavender oil is good for pattern baldness and hair thinning. A mixture of different essential oils is also used to promote the growth of healthy and thick hair.

  • Anti-thinning Shampoo

Anti-thinning shampoos have vitamins and amino acids which make your scalp healthy and produce more hair with time. They also provide volume to your hair. As a result, your hair look thicker. For successful results, use anti-thinning shampoos regularly. You should consult with an expert to get the recommendation for the best suitable shampoo for your hair.

  • Intake of Multivitamins

Vitamin deficiency can cause hair thinning. Your hair need iron, folic acid and zinc for thickness and strength. Therefore, you should go for a blood test upon your doctor’s recommendation to determine whether you are lacking vitamins or not. If yes, your doctor will prescribe you some daily vitamins. You need to take these multivitamins in the quantities prescribed by the doctor.

  • Use Folic Acid 

 Folic acid is a type of vitamin B which is required for the generation of new cells. It helps the hair follicles to produce new hair in the balding areas of the scalp. Take folic acid supplements upon the recommendation of your healthcare provider.

  • Use Essential Fatty Acids 

Essential fatty acids include omega-3 and omega-6 fatty acids that are necessary for overall skin health including the scalp. Both these fatty acids are not produced by the human body. The primary sources of omega-6 fatty acids are plant-based oils and omega-3 fatty acid is found in fish. Make these fatty acids a part of your diet to get healthy and thick hair. You can also use supplements as suggested by your doctor.

  • Apply Minoxidil 

Minoxidil is an over-the-counter product that is approved by the FDA for hair loss treatment. It is also beneficial for hair thinning. If applied directly to the scalp, twice a day, it will give you thicker hair. Minoxidil is normally available in the form of liquid or foam. You should use it regularly to see the effects. It can take almost 16 weeks to show final results. However, there are a few side-effects of using minoxidil like scalp irritation and unwanted hair growth.

  • Laser Therapy 

Laser hair therapy is the most effective, non-surgical and long-lasting treatment for hair thinning. It is a professional treatment that is performed by a dermatologist or laser expert. Low-level laser therapy is a safe treatment approved by the FDA. It not only helps in regrowing your hair but also makes them thicker. The procedure involves a low-level laser beam that penetrates the roots of the hair follicles and stimulates the blood circulation in the follicles. It also supplies oxygen and required vitamins to the hair. As a result, you get thicker and strong hair. 

The Bottom Line

All the remedies mentioned above are highly effective against hair thinning. You should consult with a dermatologist or a hair surgeon before opting for any of them. If you are interested in getting Laser hair therapy, visit Dubai Cosmetic Surgery Clinic. We use the latest laser technology to treat all kinds of hair problems. We also offer a free initial consultation to all our patients who are willing to get more information about the hair thinning treatments. You can consult with our experts by filling the form given below and we will book your appointment right away.