Hair loss is a problem common among both males and females. It can lead to complete baldness or pattern baldness if not controlled or treated on time. Normally men are more prone to pattern baldness but women also face this problem. In simple words, hair loss and hair thinning are big concerns for people of all ages irrespective of the gender. There are several hair loss treatments to tackle the problem which include both natural and clinical remedies. However, prevention is always better than cure.
Therefore, in today’s article we will discuss some common hair loss prevention tips that will help you in controlling it before it’s too late. By adopting these tips, you can successfully prevent hair loss.
So, let’s begin!
Nutrient or vitamin deficiency is one of the major causes of hair loss. Therefore, maintain a diet that is rich in vitamins. Following vitamins are beneficial for your hair growth and scalp health.
Vitamin A: It keeps the scalp strong and controls the production of sebum. Carrots, oranges and other red vegetables are good sources of vitamin A.
Vitamin B: It gives a healthy shine to your hair and prevents their breakage. Vitamin B is mostly found in wheat germs, potatoes, liver, eggs and brewer’s yeast.
Vitamin E: It is considered as the best fuel for hair growth because it increases the flow of blood to the scalp. As a result, the nutrients, vitamins and minerals easily reach the roots of the hair.
Some minerals like sulphur, copper, magnesium and zinc are also highly beneficial to prevent hair loss. Include them in your diet as well.
Another useful tip to prevent hair loss is to use herbs. You can stop your hair from falling and thinning by using green tea and saw palmetto. Both of these herbs block the production of alopecia causing hormone which leads to no hair fall.
You can prevent hair loss by washing your hair daily with a good shampoo and conditioner. Do not rub your hair while washing because it can cause hair fall.
Massage your hair by using essential oils like sage, rosemary, almond, herbal and other natural oils. It makes your hair strong.
Consume vegetables and fruits that are a good source of iron because it prevents hair fall. The CHI iron is very good for your hair and also keeps you healthy.
You can stop hair loss by using a hair mask after every 2 weeks. You can make it at home if you cannot afford such products. All you have to do is mix one egg in a hair oil and apply it on your hair. Wait for 30 minutes and wash your hair to get silky smooth hair.
The most important tip is to have a balanced diet. All of the prevention methods will work only if you eat healthy food. You should eat eggs, vegetables and brown meat. Also, consume milk if you want to have healthy hair.
In case your hair loss seems to be out of control, you can opt for professional hair loss treatments too. Hair transplant surgery is one of the treatments to tackle hair loss in which hair growth is restored at the problem area. Other than that, several non-surgical treatments are also available to stop hair loss. Acell/PRP, mesotherapy and laser hair loss therapy are few such treatments. Some medications like minoxidil and finasteride are also effective for hair loss problems but you need a doctor’s prescription for this. Do not use any medicine without letting your doctor know. Similarly, if you are opting for cosmetic treatments, do consult with a dermatologist first.
Dubai Cosmetic Surgery® is offering a wide variety of hair loss treatments. You can consult with our specialists to get expert advice about your hair loss. We offer a free consultation to all our patients who want professional treatment for their hair loss. All you have to do is fill in the form below and our staff will book an appointment for you.
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