5 Actionable Tips for Treating Hair Loss

Hair transplant

Hair give an attractive and pleasant appearance to person. It’s an important part of the body that adds some charm to your life and body too. All of us dream of having healthy, shiny and beautiful hair but due to our own carelessness hair fall has become a common problem nowadays. Hair loss is affecting millions of people around the world and many hair loss treatments have also been introduced to tackle this problem.

Causes of hair loss

Anybody can suffer from hair fall due to the causes mentioned below.

  • Unhealthy foods
  • Improper sleep
  • Untidy scalp
  • Pollution
  • Direct exposure to sunlight
  • Dandruff
  • Pregnancy/ childbirth
  • Mineral deficiencies
  • Weakness/ illness
  • Different medication
  • Excess use of heat on hair like straighter and curlers
  • Stress/ depression/ tension
  • Genetics

It’s important to take some precautions to avoid damaging your hair. Do not use hair dryer when you really don’t need to, dry your hair with a towel. Overusing heat on your hair can cause damage to your hair.
Believe it or not, but combing your hair twice a day is the best natural hair growth tip, it helps to boost blood circulation to the scalp, which then enhances the health of the hair follicles.

Home Remedies

• Applying the onion juice onto your scalp can help to boost hair growth naturally.
• Apple cider vinegar.
• Coconut oil
• Hair mask using egg yolk and olive oil

If you are careless then you might suffer from thinning of hair or hair loss. It’s really embarrassing, annoying and irritating situation. But there are some easy, effective and actionable tips to cure hair loss problem.

Let’s find out!

Don’t Pull Your Hair So Tight

Avoid hairstyles like ponytails, tight braids, it causes heavy stress to your hair follicles. Don’t repeat the same hairstyle daily.

Avoid washing your Hair daily

• Don’t wash your hair daily, it can also damage hair follicles and makes them weak.
• Massage your hair with oil before washing your hair.

Protein and Iron Can Help With Hair Loss

Take protein and iron rich diet like;

• Seafood
• Poultry
• Cheese
• Yogurt
• Beans
• Peanut butter
• Red meat
• Chicken
• Fish
• Spinach

Proper sleep timings

• Don’t stay up late at night.
• Don’t disturb your sleep cycle with either chatting, watching movies or listening songs.
• Sleep on a comfortable bed and pillow, it’s also the main reason to be mentally active and fresh.

Exercise & Rock Climbing to reduce stress

• It helps to release emotional stress.
• The exercise which you enjoy can help you immensely.
• Participate in sports.

These tips are effective and show perfect results but if you are suffering from an extreme hair loss problem then you can get PRP therapy. It produces permanent, scar less and painless results in just a few weeks instead of years. Visit Dubai Cosmetic Surgery Clinic today and get your scalp examined by an expert surgeon. He/She will suggest the most suited hair loss treatment according to your condition. Book your appointment now.