Hair loss is very common problem and most of men and women are experiencing this problem. Up to nearly one third of the total population is suffering from hair loss. There are many potential causes behind hair loss including improper diet, use of medications, mineral deficiency, stress, illness and genetics. There is no guarantee that you can prevent hair loss that is in your genetics or caused by the factors that are not in your control. However, there are some tips that can help you stop hair loss. These tips include:
- Avoid damage to your hair
There are many things that can damage your hair. These may include using wrong products. Below given are some simple and important tips that can help you preventing your hair from damage.
Limit use of driers:
Excessive use of hair drier can badly affect your hairs. The heat of the drier weakens hairs by damaging proteins and as a result hairs become fragile and brittle. So, avoid using drier and let your hair dry naturally. Hot cutlers, hair straighteners and hot brushes can also damage hairs. While using these tools, be careful as burn on scalp may cause permanent damage to follicles.
Reduce using hair dyes and chemicals:
Frequent use of hair colors also damages hair. So, limit the use of hair colors and regularly use conditioners after shampooing.
Make alterations in hairstyles:
Some hairstyles that require tight pulling and use of hair accessories also damage hairs. Such hairstyles include tight pony tails, braids and buns. So, if you are suffering from hair loss, avoid such hairstyles.
- Care for your hair
If you want to stop hair loss and want to have healthy and strong hair, then you need to take proper care of them. Use the suitable products and also follow some easy home remedies.
Wash your hairs with suitable shampoo:
Regularly shampooing keeps your scalp clean and prevents hair loss. However, it is possible if you are using mild shampoo that is suitable for your hair. Proper shampooing also prevents some infections that cause hair loss.
Condition your hairs regularly:
Conditioner is very important to prevent hair loss and make your hair smooth and silky. Use a good conditioner every time you shampoo your hair.
Use good hair brush:
Don’t brush your hair when wet. Try to use comb as using hair brush may cause hair breakage.
Follow some home remedies like oiling:
Some home remedies are also effective to stop hair loss and oiling is one of the most beneficial one. So, oil your hair regularly. You should also try hair masks.
- Improve your diet
Making some alterations in your diet will also help you stop hair loss and make your hair thicker, stronger and healthier. What you eat has a great impact on your hairs also as on your skin.
Have a balanced diet: Balanced hair diet prevents hair loss by making your hair and scalp healthy. Plenty of vegetables and vitamins and minerals in your diet are helpful for promoting healthy hair and preventing hair loss. This is the reason that healthy body has healthy hair.
Add iron in your diet: Iron is very important for healthy hair follicles. So, add food that contains iron like red meat, chicken, fish and spinach in your diet.
Add protein in your diet: Deficiency of protein causes dry and weak hair that leads to hair loss. Get plenty of protein by eating dairy products, sea food, beans, lean beef, brown rice, lentils, broccoli and peanut butter.
Add vitamin C in your diet: Vitamin C not only boosts collagen production that strengthens the blood capillaries in the scalp but also helps in good absorption of iron. So, add citrus fruits and green leafy vegetables in your diet if you want to stop hair loss.
In short, hair loss is a common and sometimes very distressing problem but by following some simple tips, you can stop hair loss.