How to Whiten Teeth at Home? 6 Natural Remedies

teeth whitening at home

It is natural to observe a change in the color of your teeth as you age. With time the teeth start looking yellow or dark because the external enamel wears away and the dentin becomes visible. There can be many other reasons too for having yellow teeth. People have been looking for an effective natural remedy that can be used at home to whiten their teeth because they do not want to use commercial teeth whitening products. 

Therefore, we have decided to enlist some of the best home remedies for whitening teeth that will help you in getting pearly white teeth. However, please be very careful while using at-home teeth whitening products because any negligence can lead to sensitivity or cavities. 

Before we move on towards the remedies, let’s have a look at the main causes of teeth discoloration. After all, prevention is better than cure.

Causes of Yellow Teeth

There are multiple reasons for teeth to look dull and yellow. Some of the most common causes are;

  • Using stain-causing foods like blueberries, coffee, tea, and red wine, etc.
  • Having a diet that is high in sugar and carbohydrates.
  • Smoking 
  • Chewing tobacco
  • Side-effects of some medicines
  • Using certain mouthwashes
  • Genetics 
  • Poor oral health
  • Aging
  • High fluoride consumption

Home Remedies for Whitening Teeth 

Now let’s discuss the natural remedies that can help you in whitening teeth at home. Although there are several options we have shortlisted six major remedies that are as follows;

  • Oil Pulling 
  • Brush and floss teeth regularly
  • Use Baking Soda and Hydrogen peroxide
  • Use activated charcoal 
  • Apple cider vinegar 
  • Fruit peels 
  • Oil Pulling

Oil pulling is very beneficial for improving oral health and removing toxins from your body. It is a traditional Indian remedy that involves swishing oil in the mouth to remove all the bacteria that can turn into plaque. Usually, sunflower oil or sesame oil is used for this purpose but you can use any oil.

Coconut oil is also a popular option for oil pulling because it has a pleasant taste and several health benefits. Coconut oil contains lauric acid which reduces inflammation and kills bacteria. By regularly using oil pulling remedy, you can reduce the bacteria and plaque in your mouth. 

  • Brush and Floss Teeth Regularly

It is one of the most common and easy home remedies for whitening teeth. As you know that teeth discoloration occurs due to plaque buildup; therefore, brushing and flossing teeth will help in preventing plaque accumulation. Also, it will keep your teeth white and reduce the bacteria.

Teeth whitening toothpaste used for brushing gently removes the stains on your teeth and flossing removes the bacteria. As a result, you get white teeth with no accumulation of plaque. You need to practice brushing and flossing daily for good dental care.

  • Use Baking Soda and Hydrogen peroxide

Using baking soda for teeth whitening is a common remedy. Baking soda naturally contains whitening properties which are why it is an active ingredient in toothpaste. It acts as a mild abrasive and scrubs away all the surface stains. Similarly, hydrogen peroxide is also a natural bleaching agent that can kill bacteria. When combined, they can produce effective results for teeth whitening.

You can use them in the following way;

  • You can make a paste by mixing 1 tablespoon of baking soda and 2 tablespoons of hydrogen peroxide. 
  • Brush your teeth with this paste. 
  • After properly brushing, rinse your mouth with water thoroughly. 

You can make this paste at home or you can buy a toothpaste that has both the ingredients. It will show significant results.  

  • Use Activated Charcoal

Using activated charcoal is also an effective home remedy for teeth whitening. Charcoal is extremely absorbent and removes stains from your teeth. Also, it removes bacteria and toxins from your body.

You can easily get activated charcoal online. All you have to do is; 

  • Open the capsule of charcoal and squeeze its contents on your toothbrush. 
  • Brush your teeth gently for almost 2 minutes.
  • Do not brush aggressively.
  • Be careful around the gums because it can be abrasive.
  • Once, you are done brushing, spit it out.

For sensitive teeth, you should only dab the charcoal on your teeth instead of brushing and leave it for 2 minutes. There is another way of using activated charcoal as well. You can make a mouthwash by mixing charcoal in a small amount of water. Use the mouthwash daily for 2 minutes and then spit it out. After that rinse your mouth with water. It will help you in restoring your white teeth color.

  • Apple Cider Vinegar

You can also use apple cider vinegar in a very small amount to whiten your teeth at home. If you are wondering how to use it? Follow the steps mentioned below;

  • Mix 2 tablespoons of apple cider vinegar in 6 ounces of water and make a mouthwash. 
  • Swish the solution for almost 30 seconds then spit it out.
  • Rinse your mouth with water thoroughly. 
  • In the end, brush your teeth.

Apple cider vinegar has a bleaching effect. Therefore, be careful while using it because it can cause damage to the surface of teeth. 

  • Fruit Peels

It is believed that some fruit peels can also make your teeth whiter. For example, by rubbing the peels of lemon, orange, and banana on your teeth, you can get rid of that yellow color. These fruits have a d-limonene compound and citric acid which is good for teeth whitening. Rub the peels of these citrus fruits on your teeth for 2 minutes and rinse your mouth with water. Afterward, brush your teeth.

Cosmetic Treatment for Teeth Whitening 

Even though natural home remedies are effective against teeth discoloration, they are time-consuming. You require patience and consistency while using natural remedies because results appear after a long time. If you want an instant treatment then opt for laser teeth whitening. It is a quick treatment that gives effective and instant results in just 30 minutes. 

The Bottom Line 

You can opt for any of the above-mentioned home remedies for teeth whitening. However, consultation with a dentist is important if you are opting for cosmetic treatment for teeth whitening. You can visit Dubai Cosmetic Surgery Clinic if you are looking for board-certified dental surgeons. Our team of highly experienced dentists will examine your teeth and guide you about the best suitable treatments. We also offer a free consultation to all our patients who want to get pearly white teeth. You just need to fill in the form given below and we will book your appointment with our experts right away.