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Why Banana is a Healthy Food

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Why Banana is a Healthy

This is because bananas contain a lot of benefits to the human body. They are filled with vitamins and minerals including protein, folate, niacin, magnesium and dietary fibre which help in maintaining a healthy body. Not only are bananas good for adults, they are also very loved by children.

Benefits of bananas:


Studies have shown that this fruit can reduce the risk of breast cancer. By enriching your diet with bananas, you can also keep yourself at an arm’s length of kidney cancer. According to a study in the International Journal of Cancer, the risk of developing cancer of the kidney decreases when you eat fruits and vegetables, especially bananas.

Boosts Energy:

Ever wondered why banana is the number one fruit preferred by top athletes? This is because research has shown that bananas contain natural sugars combined with fibers. This combination makes a banana give an instant and sustained boost of energy.

Helps smokers quit:

Scientific studies have also proven that if one is trying to quit smoking, a banana is the go-to fruit because it helps in countering all the withdrawal symptoms by acting as mood booster and sustaining energy levels in the body.


If one is over caffeinated, barristers recommend eating a banana. As a possible remedy to untangle jittery nerves due to overindulgence in caffeine, according to Livestrong.com, a banana can balance the offset of calcium and potassium caused by caffeine. All you have to dos add a glass of milk to the potassium rich banana puree.

Blood pressure and stroke:

A recent research from the British Medical Journal recommends increasing potassium by eating more banana sand vegetables and cut down on salt to reduce blood pressure and the risk of stroke. One study review found that consuming an extra two or three servings of fruits or vegetables per day would do the trick. The researchers added that a combination of increased potassium and reduced salt had bigger effect than changing just one of these factors alone.

Relieve itching:

Even though the most efficient way of harvesting a banana’s benefits is by eating its flesh, you can also reap more benefits from its peel. For instance, if you have been bitten by a bug or mite, all you have to do to relieve the itching is to rub the affected area with the inside of a banana.

By knowing the many health benefits that a banana has to offer, and since most people enjoy bananas,it is convenient to implement the min a daily diet for the entire family.They can be eaten whole, added to smoothies, fruit salads, bread, muffins,cakes, pancakes and a whole lot of other recipes.

Raw bananas also have a number of health benefits. They are very low in saturated fats, cholesterol and sodium. They also act as a good source of dietary fiber, vitamin C, potassium and manganese, and a very good source of vitamin B6.

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