DCS When Can I Start Workout After Brazilian Butt Lift? | Dubai Cosmetic Surgery®

When Can I Start Workout After Brazilian Butt Lift?

Consult Now

100% Financing with 0% Interest

brazilian butt lift

When you get a Brazilian Butt Lift procedure, the most important question that you may have in your mind is ‘when can you start a workout after the procedure?’ Undoubtedly, it is an important question and you need to know the answer to it along with some other essential aspects before going for the procedure. For this purpose, you can consult with your surgeon before the treatment and ask all the questions that arise in your mind.

Furthermore, you should know about the recovery procedure in detail so that you can make your mind and set your routine according to the requirements for a specific time period. The purpose of writing this blog is to help you in this regard. Read on to know more regarding the time limit in which you can start exercise after the procedure and to which extent you can do it.


Recovery Timeline

Generally, you can resume your activities 2 weeks after the procedure. But there is a need to know the level of severity. The following timeline will be helpful for you to get a clear idea regarding the activities that you will be able to perform after a Brazilian butt lift.

  • Week 1 & 2

You will not be allowed to put direct pressure on the area where the procedure is performed for more than a few minutes. So, it is recommended to sit only when you really need it. Furthermore, make use of a donut-shaped or soft cushion so that there is no direct pressure on your buttocks. When you rest or lay down, it is instructed to keep yourself at a side or on your stomach. However, you can make light walks right after the surgery to maintain your blood clots.

  • Week 3

You can go back to your work routine after 2 weeks of your recovery. However, it is recommended to keep a soft cushion on your chair while sitting. Furthermore, you should start light cardio exercises that include elliptical exercise and walk in the 3rd week after the procedure.

Book an Appoinment
Book an Appoinment
  • Weeks 4 & 5

In the 4th and 5th weeks after the procedure, you should use a cushion when you need to sit for a longer period of time. In addition to it, you may start intense activities, such as fast-paced walk or bicycling. You can continue your swimming routine but when you need to relax then you should lay on your stomach.

brazilian butt lift excersice

  • Weeks 6 to 8

After the 5th week, you can resume the intense workout. However, before doing an intense workout, you need to know the response level of your body. It is not the same for all. Running, jogging, playing outside, and doing cardiovascular exercises are recommended during the 6th to 8th week of recovery.

Book an Appoinment
Book an Appoinment


Hopefully, you got the answers to all your questions regarding recovery or resuming your workout routine and other related activities. Still, if you have any question in your mind then you can contact your surgeon. He will guide you about the procedure in detail.

Here, at Dubai Cosmetic Surgery®, we have made it easier for you to schedule a consultation. We offer the initial consultation session absolutely FREE. Just fill the following form and one of our correspondents will reach out to you as soon as possible. Our clinic is considered as one of the best clinics when it comes to Brazilian butt lift in Dubai. So, don’t miss out on this amazing opportunity and boost your lifestyle and health by getting this surgical procedure. Go ahead and book your appointment now!

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

Fill in the form to get Consultation

100% Financing with 0% Interest
Preferred Location
Abu Dhabi

Support And Complaints +971 52 108 4663 (WhatsApp Only)

DCS Contact Us

Dubai Cosmetic Surgery®

At Dubai Cosmetic Surgery ®, it is our prime concern to ensure the health and well-being of our patients, staff and community.

In accordance with the directives issued by DHA Regulations and Government, we will be temporarily closed from Thursday 26th March until further notice, due to the current global pandemic situation.

However, we will be available to answer your enquiries and schedule online appointments through our website inquiry form and social media platforms. We are also providing video consultations following the outbreak of COVID-19. Therefore, you can book an online video consultation at the comfort of your home. Please provide your name and contact details via website /email/social media and we will contact you for online video consultation.

The patients who already have scheduled appointments at Dubai Cosmetic Surgery Clinic will be contacted by our staff to reschedule their appointments or book online consultations instead.

You can stay in touch with us and receive the latest updates through our website, Clinic Landline +971 4 348 5575, WhatsApp (+971 52 90 777 46 or +971 56 209 2522) and social media channels (Facebook and Instagram).

Stay safe, Stay Healthy & Take Care!