A tummy tuck surgery – medically known as abdominoplasty – is a surgical procedure that can effectively improve the appearance of your abdominal area. It aims at removing the excess fat and skin on the abdomen resulting in flattened and more contoured tummy. The procedure no doubt gives highly beneficial results but following proper exercise routine after surgery with the consent of your plastic surgeon can improve the outcomes more. Here we will discuss what exactly tummy tuck is and how exercise can help you get most out of it.
Tummy tuck surgery is an invasive surgical procedure performed under general anesthesia. In this procedure incisions are made to remove excess fat and skin and tone up the abdominal muscles. Abdominoplasty has two types – traditional or full abdominoplasty and mini tummy tuck. Traditional tummy tuck addresses both lower and upper abdomen and also involves tightening of muscles while in mini tummy tuck only excess fat is removed from lower abdomen. The later type is suitable for those people who require minor changes.
The procedure of tummy tuck is no doubt itself highly beneficial procedure but the patients who follow proper exercise routine after undergoing surgery get even more valuable results. It is important to consult your surgeon before attempting exercise routine after surgery. You should not do vigorous exercise and heavy tasks for about four weeks after surgery. Some below mentioned tips can help you effectively start your exercise routine after surgery.
In short, returning to your exercise routine slowly after surgery can help you get more benefits from tummy tuck surgery but you should do this according to surgeon’s recommendations.
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