Flat chest is one of the most definitive physical attributes in males. Unlike women, men don’t have breast mounds or enlarged breasts but unfortunately those who suffer from gynecomastia get them. Gynecomastia is a distressing condition that causes male breast enlargement or man boobs. Since having enlarged breasts is a predominantly female attribute, males don’t like having them and feel embarrassed and quite anxious to find a quick and effective solution. Are you also seeking an effective treatment for gynecomastia? Continue reading.
Gynecomastia can be treated with numerous methods – from natural home remedies to male breast reduction creams and pills to cosmetic procedures. Listed below are some common remedies.
Certain exercises are usually effective for treating mild cases of gynecomastia as they mainly focus on tightening chest muscles. Some options include:
- Push-ups: This exercise helps not only tighten chest muscles but also reduce breast size.
- Incline press with dumbbells: The chest fat can be lifted and sagginess may also be reduced with incline presses using dumbbells.
- Seated row: This exercise helps reduce man boobs by toning up pectoral muscles.
Also focus on certain other work outs to get rid of excess fat as well. Running, biking and swimming can be very helpful.
Since breasts are made of mostly lipids, cutting off fat from your diet will help you get rid of gynecomastia. Even if you are using some other method to reduce the size of your breasts, low fat diet will allow your body burn fat fast.
Men who want to get rid of enlarged breasts without going under the knife or indulging in vigorous exercises opt for male breast reduction creams. Topical medications are considered a logical choice as they are easy to use and are least expensive too. Furthermore this treatment option is painless as well. However, the downside of breast reduction creams is that their result is not instantaneous and may take time to show. The outcomes are not guaranteed as well, some men may get rid of gynecomastia while others may not.
Male breast reduction pills
Oral medications are another easy way to improve mild gynecomastia condition. In fact they are considered the best option among non-surgical gynecomastia treatments. These medications are made of components that either reduce estrogen levels or boost testosterone levels thereby eliminating the side effect of breast enlargement.
Aforementioned male breast reduction methods may work for some men suffering from gynecomastia but they are time taking and are not the ultimate solution to this problem as well. So, if you are seeking ultimate solution, cosmetic procedures are worth considering. The options available for gynecomastia treatment include liposuction and gynecomastia surgery.
Liposuction: This procedure is effective for those who have excess fat tissues only, not sagging skin. Liposuction involves removal of excess fat tissues in the male breasts using gentle suction. Extremely tiny incisions are needed for liposuction. It is minimally invasive procedure performed under local anesthetic.
Gynecomastia surgery: This procedure involves making incisions in appropriate sites in the breasts. Excess tissues are then removed through these incisions and excess skin is removed before closing them. This procedure is more invasive than liposuction but its results are amazing.
If you are experiencing gynecomastia and you think cosmetic surgery is the solution to your problem, schedule a free consultation with our plastic surgeons and get your condition treated with well-suited method. Call us or fill the free online consultation form below to book an appointment.