How to Get Rid of Gynecomastia?

How to Get Rid of Gynecomastia

The flat chest is one of the most definitive physical attributes in males. Unlike women, men don’t have breast mounds or enlarged breasts. But unfortunately, those who suffer from gynecomastia develop enlarged breasts. Gynecomastia is a distressing condition that causes male breast enlargement or man boobs. Since having enlarged breasts is a predominantly female attribute, males don’t like having them and feel embarrassed and quite anxious to find a quick and effective solution. If you are also seeking an effective treatment for gynecomastia then this article is for you.

Gynecomastia can be treated with numerous methods – from natural home remedies to male breast reduction cream, pills, and cosmetic procedures.

Ways to Get Rid of Gynecomastia

Listed below are some common remedies to get rid of gynecomastia.

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Certain exercises are usually effective for treating mild cases of gynecomastia as they mainly focus on tightening chest muscles. Some options include:

  • Push-ups: This exercise not only tightens chest muscles but also reduces breast size.
  • Incline press with dumbbells: The chest fat can be lifted and sagginess may also be reduced with incline presses using dumbbells.
  • Seated row: This exercise helps reduce man boobs by toning up pectoral muscles.

Also, focus on certain other workouts to get rid of excess chest fat. Running, biking and swimming can be very helpful.

Dietary plans

Since breasts are made of mostly lipids, cutting off fat from your diet will help you get rid of gynecomastia. Even if you are using some other methods to reduce the size of your breasts, the low-fat diet will allow your body to burn fat quickly.

Topical Treatment

Men who want to get rid of enlarged breasts without going under the knife or indulging in vigorous exercises opt for male breast reduction creams. Topical medications are considered a logical choice as they are easy to use and are least expensive too. Furthermore, this treatment option is painless as well. However, the downside of breast reduction creams is that their result is not instantaneous and may take time to show results. The outcomes are not guaranteed as well, some men may get rid of gynecomastia while others may not.

Male breast reduction pills

Oral medications are another easy way to improve mild gynecomastia condition. In fact, they are considered the best option among non-surgical gynecomastia treatments. These medications are made of components that either reduce estrogen levels or boost testosterone levels thereby eliminating breast enlargement.

Cosmetic Treatments

The aforementioned male breast reduction methods may work for some men suffering from gynecomastia but they are time taking and are not the ultimate solution to this problem as well. So, if you are seeking ultimate solutions, cosmetic procedures are worth considering. The options available for gynecomastia treatment include liposuction and gynecomastia surgery.

Liposuction: This procedure is effective for those who have excess fat tissues only, not sagging skin. Liposuction involves the removal of excess fat tissues in the male breasts using gentle suction. Extremely tiny incisions are needed for liposuction. It is a minimally invasive procedure performed under local anesthetic.

Gynecomastia surgery: This procedure involves making incisions at the appropriate sites in the breasts. Excess tissues are then removed through these incisions and excess skin is removed. After that, the incisions are closed. Gynecomastia surgery is more invasive than liposuction but its results are amazing.


Even though there are many treatments available to treat gynecomastia condition among men but you should always choose the one that is effective and long-lasting. Most commonly cosmetic surgeries are the best solution to this problem. So, if you are experiencing gynecomastia and think cosmetic surgery can help you out in a better way, schedule a free consultation with our cosmetic surgeons and get your condition treated with a well-suited method. Call us or fill the free online consultation form below to book an appointment.