Every woman desires to have round, firm and large breasts because full breasts symbolize the femininity and beauty in women. Some women are blessed with naturally full and firm but unfortunately there are a number of women who are not satisfied with the shape and size of their breasts. Certain other factors like pregnancy, aging, weight loss and hormonal changes also affect the size of breasts. Whatever the reason is, important thing is that most of the women, who have smaller breasts, want to improve the appearance of their breasts without going under the knife. Here we will discuss some natural breast enlargement methods that are helpful for such women.
Some exercises like pushups, wall pushups, chest presses, bench presses and chest compressions can help you increase the size of your breasts. These exercises in fact tone the breast tissues, skin and muscles in the breast area resulting in increased size and contoured shape of breasts. If you want to get firmed and larger breasts, you need to do these exercises for twenty to thirty minutes daily.
Certain women have smaller breasts because of their less weight. So, if you are a slim woman with smaller breasts, putting on some weight can help you increase the size of breasts. The first area that gets fat when you put on weight is the breast area, so, this remedy can be highly effective for you. You can make changes in your diet to gain weight.
Massage is another effective and safe breast enlargement method. Massaging breasts regularly can help in two ways – firstly, it improves the blood circulation and secondly it stretches the breast tissues making them appear bigger. You can use almond oil and olive oil for massaging. Massage your breasts by moving your palms in circular movements. Massaging your breasts for fifteen to twenty minutes twice daily for about two months will provide you with positive results.
Using certain natural products
Adding certain natural products like fenugreek, fennel seeds, red clover and saw palmetto in your diet can be an effective breast enlargement method. These products increase the size of breasts by stimulating the breast enlarging hormones like progesterone and estrogen.
Home remedies are no doubt effective breast enlargement methods for slight improvement in the size of breasts without going under the knife. However, all these methods require time to give results and if you want to have an ideal effective and quick breast enlargement then breast augmentation surgery is an ideal option for you.