5 Tips to Smoothly Recover After a Tummy Tuck

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tummy tuck surgery in abu dhabi

Getting a Tummy Tuck surgery Abu Dhabi or elsewhere is not a joke or a frivolous deal. It requires cutting open a part of your body to eliminate excess fat from a particular area. Therefore, it requires crucial thinking. It would help you prepare well for the procedure. However, for those of you who have already undergone a surgery and are looking for ways to recover quickly, this article is perfect for you. Here is a list of 5 tips which will help you recover from the surgery smoothly and efficiently.

Avoid Smoking

Surgeons will tell you this. It’s probably the first and foremost thing that you need to do. You need to stop smoking for a period of one month after the tummy tuck treatment. It will help you heal faster and will prevent extreme scarring.

Mind Your Eating Habits

Your body needs to be strong to heal itself. How do you do that? It’s simple but not that easy. Load up on foods like salmon, spinach, broccoli, chicken, apples, oranges, strawberries. Whatever you choose? Just make sure that it’s healthy and nutritious and does well to your body.

Stay Hydrated

It goes without saying that your body requires 2 liters of water on a regular basis to function properly. All you need to do is to fill up that water bottle. Infuse it with some berries of lemons if you think that water tastes boring. A hydrated body will heal way faster than a non-hydrated one.

Get Off the Bed

Initially, you will be asked to lie down in your bed all day for a period of one week. But remember that as soon as the doctor asks you to resume your daily routine, you must start walking 10 to 15 minutes every day. Now, it shouldn’t be an intense cardio where you are sweating like crazy. But moving your body will help prevent any blood clot formation.

Do not Lift Weights

While a rigorous gym routine is a big “No No” for at least 6 weeks after the surgery, you must avoid lifting any kind of heavy objects as well. Think 5 bags of groceries, moving a table etc. They can put a pressure on your body.

So these were my top 5 tips that will help you recover quickly after tummy tuck surgery. If you have any recommendations of your own, share them down in the comments section below.



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